Judo stands out as a martial art that teaches you to fall safely before it teaches you any effective technique. Ukemi is the core safety skill of this sport.
What Is Ukemi?
Meaning "the art of falling," ukemi is the way the body spreads out an impact and disperses its energy, keeping damage to the bones and joints to a minimum.
Three Basic Types of Ukemi
### Mae Ukemi (Forward Fall)
When falling forward, the elbows are kept open and contact with the surface is made through the arms and forearms. The hips move forward; the neck stays engaged.
### Ushiro Ukemi (Backward Fall)
When falling backward, the chin is tucked to the chest and the energy is dispersed by slapping the mat with flat palms. This move protects the neck.
### Yoko Ukemi (Side Fall)
This is the most commonly used ukemi. When falling to the side, the arm on the falling side slaps the mat at a 45-degree angle; the knees are drawn in and the head is kept raised.
How Is It Learned?
1. First, practice slowly on the mat starting from the ground
2. Then practice from a squatting height
3. Next, practice falling from a standing position
4. Finally, light throws with a partner
Why Does It Matter?
Falling safely is a skill you can use in every area of life. It prevents serious injuries in accidents and everyday falls.
Taking your first step into judo means learning the art of falling safely.