Tennis is a unique sport focused on developing individual skill, one that requires concentration and strategic thinking. Under the right starting conditions, tennis can become a lifelong passion for children.
At What Age Should Children Start?
The ideal age to start tennis is 5–6. At this age, children can grasp basic stroke mechanics and their coordination develops rapidly. Mini tennis programs (red court, soft ball) can be offered from age 4.
The ITF Mini Tennis System
The International Tennis Federation (ITF) has developed a four-stage system suited to child development: Red (ages 5–8, small court, slow ball), Orange (ages 8–10, medium court), Green (ages 10–12, full court, light ball) and Yellow (ages 12+, standard tennis). This system is also used at licensed clubs in Turkey.
Choosing a Racket
Racket length is determined by the child's height. For 100–115 cm, a 46 cm (17-inch) racket is right; for 115–125 cm, 53 cm (21 inches); for 125–137 cm, 58 cm (23 inches); and for 137+ cm, a 63 cm (25-inch) racket.
How Should the First Lessons Go?
The first lessons should be entirely fun-focused. Catching the ball, simple hitting, bouncing the ball and simple rallies with the coach are enough. Keeping technical corrections to a minimum in the first month keeps motivation high.
Training Frequency
At first, two lessons a week are enough. Each lesson should last 45–60 minutes. Longer lessons scatter a child's attention.
Physical Benefits
Tennis is a well-rounded sport that develops footwork coordination, reflexes, upper-body muscles (shoulders, forearms, core) and aerobic capacity. It also builds concentration and tactical thinking skills at an early age.
Conclusion
Tennis is a sport that can be played for a lifetime. Children who start at the right age, with the right equipment and in a fun environment never want to turn back once they've opened the door to this sport.