Coordinating your breathing in freestyle is where beginners get stuck most often, but with the right method it can be learned in a few weeks.
Why Is It So Hard?
Only part of your face leaves the water, and there is a very short window of time to match it with the stroke. Many swimmers, worried about swallowing water, tend to delay the breath and then bring the head back into the water too late.
Rotation Technique
To breathe, turn your head to the side rather than lifting it straight up. Body rotation supports this movement; the head only turns on its horizontal axis and the mouth stays just above the water.
Breathing Rhythm
For beginners, breathing every 3 strokes (3-stroke breathing) is ideal; it lets you breathe evenly on both your right and left sides and improves balance.
Exhaling Underwater
While your face is underwater, keep breathing out slowly through your mouth and nose. Holding your breath creates a rushed, panicky feeling when you come up for air.
Drills
- Side-kick drill: Extend one arm forward and swim on your side to learn the timing of the breath
- Chest-breathing drill: Rest your legs on a float and focus only on breathing
Once proper breathing coordination is in place, freestyle starts to feel both easy and enjoyable.