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Capoeira

Capoeira

Martial Arts

Capoeira is a unique martial art performed with acrobatic movements to the rhythm of music. The ginga (a swaying movement), kicks and hand movements are performed in a dance-like format. Its cultural side (songs in Portuguese, the berimbau instrument) makes it an enriching experience for children.

Benefits
  • Flexibility and coordination
  • Sense of rhythm
  • Cultural enrichment
  • Self-confidence
  • Acrobatics
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

CoreLegsShouldersArms

Supporting Muscles

BackGlutesCalves

Fitness Components

flexibilitycoordinationbalancespeed
Physical Demands
Coordination
High
Endurance
Medium
Strength
Medium
Flexibility
High
Height advantage: Doesn’t matter
Body type: Slim build
Development by Age
7

Up to age 7

Ginga and basic movements, getting to know the music

11

Up to age 11

Acrobatic movements, the roda (group game)

15

Up to age 15

Advanced techniques, the corda (cord) color system

A Family Sports Background Helps
Dance: A sense of rhythm and coordination are passed on

Starting age

Ages 5+ (ideal: 7)

Weekly time

Beginner 2–3 hours
Intermediate 3–4 hours
Advanced 4–6 hours

Estimated monthly cost

TRY 1,200 – TRY 3,000

Equipment
Abadá (capoeira pants)₺200–500
TrendyolHepsiburadaAmazon

Where to Buy

Specialist sports shops near you
Federation

Türkiye Capoeira Derneği

Is there a Capoeira club near me?

Find Facilities
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Sports That Pair Well With It

Combining it with dance and gymnastics speeds up progress.

🤸Olympic

Artistic Gymnastics

Acrobatic moves on the floor, vault, bars, rings and beam; it develops flexibility, strength and coordination together.

Ages 3+3–4 hours
Strength Sports
🎤

Hip-Hop Dance

A modern street dance that moves to the rhythm of the music and puts free expression and creativity first.

Ages 4+1–2 hours
Dance

Capoeira Videos

Technique guides and training videos

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Capoeira Basic Techniques — Beginners

A comprehensive Turkish instructional video on the basic techniques of capoeira

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Capoeira Türkiye — Children's Class

Footage from Capoeira Türkiye's classes designed especially for children

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