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Karate

Karate

Olympic SportPopular in TürkiyeMartial Arts

Karate develops both physical and mental discipline to the highest level. The kata (set sequence of moves) discipline puts self-expression and technical excellence first, while kumite (sparring) emphasizes strategy and reflexes. There is a widespread club infrastructure in Türkiye.

Benefits
  • Self-discipline
  • A culture of respect
  • Strength and speed
  • Concentration
  • Self-defense
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

ArmsCoreLegsShoulders

Supporting Muscles

BackChestCalves

Fitness Components

speedstrengthcoordinationfocus
Physical Demands
Coordination
High
Endurance
Medium
Strength
Medium
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Doesn’t matter
Development by Age
7

Up to age 7

Basic stances, first kata, playful warm-ups

10

Up to age 10

Belt exams, kata series

14

Up to age 14

Kumite competitions, preparing for dan grades

A Family Sports Background Helps
Karate: Technical know-how and dojo culture are passed on

Starting age

Ages 5+ (ideal: 6)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 3–5 hours
Advanced 5–8 hours

Estimated monthly cost

TRY 1,500 – TRY 4,000

Equipment
Federation

Türkiye Karate Federasyonu

Visit website →
Recent Champions
S

Serap Özçelik

Türkiye Karate Federasyonu

Won gold in women's kumite at the 2023 World Karate Championships.

2023

Ö

Ömer Abdurrahim Özer

Türkiye Karate Federasyonu

Won a medal in men's kumite at the 2023 World Karate Championships.

2023

Leading Clubs in Türkiye
3
Türkiye Karate Federasyonu KulübüAnkara
4
İzmir Karate SKİzmir
5
Bursa Büyükşehir Belediyesi SKBursa

Is there a Karate club near me?

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Karate Videos

Technique guides and training videos

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7 Basic Techniques You Can Do on the Spot — Online Karate

Basic karate techniques explained through the concepts of kihon, kata and kumite

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Learning Karate — Lesson 1

A beginner-level karate lesson designed for ages 7–14

Karate Schools

See all →

Maltepe Karate Spor Kulübü

İstanbul · Maltepe

₺400–800/month

İzmir Taekwondo ve Dövüş Sporları Kulübü

İzmir · Buca

₺400–900/month

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