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Trampolining

Trampolining

Olympic SportStrength Sports

Trampolining presents the aerial skills of artistic gymnastics in their purest form. Combinations with great height and multiple rotations are judged in the Olympic category. Because it is so much fun, it draws children into sport easily.

Benefits
  • Body awareness
  • Coordination
  • Balance
  • Courage
  • Fun
  • Cardiovascular strength
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

CoreLegsShoulders

Supporting Muscles

ArmsBackCalves

Fitness Components

coordinationbalancestrengthagility
Physical Demands
Coordination
High
Endurance
Medium
Strength
Medium
Flexibility
High
Height advantage: Doesn’t matter
Body type: Slim build
Development by Age
6

Up to age 6

Playful trampolining, basic bouncing

9

Up to age 9

Basic acrobatics in a safe setting

12

Up to age 12

Combined moves, competition

A Family Sports Background Helps
Gymnastics: Body awareness and flexibility are passed on

Starting age

Ages 4+ (ideal: 6)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 4–6 hours
Advanced 8–12 hours

Estimated monthly cost

TRY 1,500 – TRY 4,000

Equipment
Gymnastics leotard₺300–800
TrendyolHepsiburadaAmazon

Where to Buy

Specialist sports shops near youFederation-approved retailers
Federation

Türkiye Jimnastik Federasyonu

Visit website →

Is there a Trampolining club near me?

Find Facilities
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Sports That Pair Well With It

Combining it with gymnastics speeds up progress in aerial skills.

🤸Olympic

Artistic Gymnastics

Acrobatic moves on the floor, vault, bars, rings and beam; it develops flexibility, strength and coordination together.

Ages 3+3–4 hours
Strength Sports
🤿Olympic

Diving

Jumping into the pool from a high platform or springboard with graceful moves; it combines gymnastics with swimming.

Ages 5+3–4 hours
Water Sports

Trampolining Videos

Technique guides and training videos

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Turkish Trampolining Championship — İstanbul

Footage from the Turkish trampolining championship in the youngest age category

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Turkish Trampolining Championship — İzmir

Performances from the Turkish Trampolining Championship in İzmir

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