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Kids Yoga / Pilates

Kids Yoga / Pilates

Popular in TürkiyeIndividual Sports

Unlike adult yoga, kids' yoga includes stories, games and imagination. By developing core stability and breath management, it contributes directly to almost every sport. Its effects on stress management and concentration have been scientifically proven.

Benefits
  • Core stability
  • Breath control
  • Flexibility
  • Concentration
  • Stress management
  • Mind–body harmony
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

CoreBackLegs

Supporting Muscles

ShouldersArmsCalves

Fitness Components

flexibilitybalancecoordinationfocus
Physical Demands
Coordination
Low
Endurance
Low
Strength
Low
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Doesn’t matter
Development by Age
5

Up to age 5

Animal poses, breathing games

8

Up to age 8

Balance poses, attention exercises

12

Up to age 12

Yoga sequences, introduction to meditation

A Family Sports Background Helps
Yoga / Pilates: Breathing and flexibility know-how support every sport

Starting age

Ages 3+ (ideal: 5)

Weekly time

Beginner 1–2 hours
Intermediate 2–3 hours
Advanced 3–5 hours

Estimated monthly cost

TRY 1,000 – TRY 3,500

Equipment
Yoga Mat₺150–500
TrendyolHepsiburadaAmazon
Yoga Block + Strap₺100–300
TrendyolHepsiburadaAmazon

Where to Buy

Specialist sports shops near you
Federation

Türkiye Yoga Derneği

Is there a Kids Yoga / Pilates club near me?

Find Facilities
individualcomplementaryflexibilitybreathingstress-management

Sports That Pair Well With It

An ideal complement to every sport; it is not enough on its own and should be combined with another sport.

🤸Olympic

Artistic Gymnastics

Acrobatic moves on the floor, vault, bars, rings and beam; it develops flexibility, strength and coordination together.

Ages 3+3–4 hours
Strength Sports
🎀Olympic

Rhythmic Gymnastics

Aesthetic gymnastics performed to music with rope, hoop, ball, ribbon and clubs; the pinnacle of flexibility and coordination.

Ages 3+3–4 hours
Strength Sports
🎯Olympic

Archery

Aiming at a target with a bow and arrow; a one-of-a-kind sport for building concentration, breath control and patience.

Ages 6+2–3 hours
Individual Sports

Kids Yoga / Pilates Videos

Technique guides and training videos

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Yoga Lessons for Kids

A video showing how yoga lessons for children are run

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Kids and Sport — Pilates Exercises

Pilates exercises you can do at home together with your children

Is this sport right for your child?

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