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Ballet

Ballet

Popular in TürkiyeDance

Ballet builds an unmatched training foundation for the muscles, flexibility, balance and musicality. Suitable for both boys and girls, it gives a strong base for every other sport and dance style. Türkiye has state opera and ballet schools.

Benefits
  • Flexibility and balance
  • Coordination
  • Musicality
  • Posture and alignment
  • Discipline and patience
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

LegsCoreShoulders

Supporting Muscles

BackArmsCalvesAnkles

Fitness Components

flexibilitybalancecoordination
Physical Demands
Coordination
High
Endurance
Medium
Strength
Medium
Flexibility
High
Height advantage: Tall
Body type: Slim build
Development by Age
5

Up to age 5

Music and movement through play, no pointe work

8

Up to age 8

Basic barre work, first dance steps

12

Up to age 12

Pointe work, performances

A Family Sports Background Helps
Ballet / Dance: Technique and musicality are passed on

Starting age

Ages 3+ (ideal: 5)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 4–6 hours
Advanced 8–15 hours

Estimated monthly cost

TRY 3,000 – TRY 9,000

Equipment
Ballet outfit / tutu₺300–1,000
Ballet shoes₺200–600
Federation

Türkiye Dans Sporları Federasyonu

Leading Clubs in Türkiye
1
Devlet Tiyatroları Bale Okuluİstanbul
2
Ankara Devlet Opera ve BalesiAnkara
3
İzmir Devlet Opera ve Balesiİzmir
4
Çağdaş Dans Merkeziİstanbul
5
Sabancı Kültür Merkezi Baleİstanbul

Is there a Ballet club near me?

Find Facilities
danceaestheticflexibilitymusicclassical

Ballet Videos

Technique guides and training videos

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What Is Ballet?

What ballet is, its history and the core elements of dance training

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What Is Ballet? From the Ottomans to Today

How Anatolia first met ballet and the art's journey in Türkiye

Ballet Schools

See all →

İstanbul Dans ve Bale Akademisi

İstanbul · Şişli

₺1,000–2,500/month

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