sporabaşla
All Sports
🏇
Equestrian

Equestrian

Olympic SportIndividual Sports

Equestrian sport is built on a unique bond of communication and trust with the horse. Its main contributions to a child's development are greater balance, self-confidence and capacity for empathy. Children can start on a pony from age 4.

Benefits
  • Balance and posture
  • Self-confidence
  • Empathy and responsibility
  • Core strength
  • Stress relief
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

CoreInner thighsGlutesBack

Supporting Muscles

ShouldersArms

Fitness Components

balancecoordinationfocus
Physical Demands
Coordination
High
Endurance
Medium
Strength
Medium
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Doesn’t matter
Development by Age
6

Up to age 6

Basic balance on a pony, with an adult present

10

Up to age 10

Riding technique, work over small jumps

14

Up to age 14

Choosing a discipline (dressage/show jumping), tournaments

A Family Sports Background Helps
Equestrian: Horse culture and how to build a bond of trust are passed on

Starting age

Ages 4+ (ideal: 6)

Competition age

Ages 12+

Weekly time

Beginner 1–2 hours
Intermediate 3–5 hours
Advanced 6–10 hours

Estimated monthly cost

TRY 5,000 – TRY 15,000

Equipment
Riding helmet₺500–3,000
TrendyolHepsiburadaAmazon
Riding boots₺800–4,000
TrendyolHepsiburadaAmazon
Jodhpurs (riding pants)₺300–1,200
TrendyolHepsiburadaAmazon

Where to Buy

Specialist sports shops near youFederation-approved retailers
Federation

Türkiye Binicilik Federasyonu

Visit website →

Is there a Equestrian club near me?

Find Facilities
individualolympichorsesnaturebalance

Sports That Pair Well With It

Yoga/Pilates strengthens core stability.

🧘

Kids Yoga / Pilates

Builds breath control, balance and flexibility through play; a core complementary discipline for every sport.

Ages 3+1–2 hours
Individual Sports
🤸Olympic

Artistic Gymnastics

Acrobatic moves on the floor, vault, bars, rings and beam; it develops flexibility, strength and coordination together.

Ages 3+3–4 hours
Strength Sports

Equestrian Videos

Technique guides and training videos

This content is loaded from YouTube. Allow external content to see it.

What Is Equestrian Sport? — Outdoor Türkiye

The 4 disciplines of equestrian sport and what you need to know to get started

This content is loaded from YouTube. Allow external content to see it.

What Is Equestrian Sport and How Does It Work? Animated

A fun animated introduction to equestrian sport

Is this sport right for your child?

Take the short quiz and get personalised suggestions.

Start the Sport Finder Quiz

We keep what the site needs to work in your browser, such as your language, theme, session and badges. With your permission we also load visit statistics (Umami) and external content (YouTube videos, a map, sample coach photos). Cookie policy

Cookie preferences

Choose what is stored in or loaded into your browser. You can change your choice at any time from the "Cookie preferences" link in the footer. Cookie policy

Always on

Always on: your cookie choice, language and theme, member session, achievement badges and likes. The site needs these to work; apart from the session cookie, none of it is sent to the server.

Visit statistics with Umami, on our own server in Istanbul. It processes the page, browser, device, language and the country and city derived from your IP address; the IP itself is not stored. No cookies.

Sport videos (YouTube), the Nearby Facilities map (Google Maps), sample coach photos (randomuser.me, loremflickr.com) and the profile photo of people who sign in with Google. When this content loads, your IP address goes to those companies.