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Judo

Judo

Olympic SportPopular in TürkiyeMartial Arts

Judo means "the gentle way" and teaches you to use your opponent's strength to your own advantage. The body awareness gained through safe falling techniques (ukemi) also benefits other sports greatly. Children can safely start from age 5.

Benefits
  • Safe falling / body awareness
  • Balance and coordination
  • Strength
  • Discipline and respect
  • Self-defense
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

BackShouldersCoreLegsArms

Supporting Muscles

NeckGlutesChest

Fitness Components

strengthbalancecoordinationagility
Physical Demands
Coordination
High
Endurance
High
Strength
High
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Strong build
Development by Age
7

Up to age 7

Ukemi (falling technique), playful throwing games

10

Up to age 10

Basic throws, belt exams

14

Up to age 14

Competition categories, kat no kata

A Family Sports Background Helps
Judo / Wrestling: Gripping and throwing techniques are passed on easily

Starting age

Ages 5+ (ideal: 7)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 3–5 hours
Advanced 5–8 hours

Estimated monthly cost

TRY 1,500 – TRY 4,000

Equipment
Judogi (uniform)₺250–800
Belt (white to start with)₺30–80
Federation

Türkiye Judo Federasyonu

Visit website →
Recent Champions
B

Bilal Çiloğlu

Türkiye Judo Federasyonu

Won a medal at the 2023 European Judo Championships, representing Turkish judo on the international stage.

2023

K

Kayra Sayit

Türkiye Judo Federasyonu

Represented Türkiye in judo at the 2024 Paris Olympics.

2024

Leading Clubs in Türkiye
1
4
Ankara Judo İhtisas KulübüAnkara
5
Altınordu Judo SKİzmir

Is there a Judo club near me?

Find Facilities
combatolympicbalancestrengthbody-awareness

Judo Videos

Technique guides and training videos

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Judo — Basic Training, Lesson 1

An introduction to judo, dojo rules and basic falling techniques (ukemi)

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Judo Techniques — Part 1

Basic judo throwing techniques and movement analysis, explained in detail

Judo Schools

See all →

Sarıyer Belediyesi Judo Spor Okulu

İstanbul · Sarıyer

₺250–500/month

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