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Freestyle Wrestling

Freestyle Wrestling

Olympic SportPopular in TürkiyeStrength Sports

Freestyle wrestling is the Olympic wrestling discipline in which both upper-body and lower-body moves are allowed. It is one of Türkiye's most successful Olympic sports. It develops strength, technique and tactical thinking together.

Benefits
  • Full-body strength
  • Self-confidence
  • Discipline
  • Agility
  • Stress management
  • Fighting spirit
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

BackCoreLegsShouldersArms

Supporting Muscles

ChestGlutesNeck

Fitness Components

strengthagilityendurancecoordination
Physical Demands
Coordination
High
Endurance
High
Strength
High
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Strong build
Development by Age
9

Up to age 9

Games for basic balance and arm and leg moves

12

Up to age 12

Technical wrestling, club training

15

Up to age 15

Choosing a category, official competitions

A Family Sports Background Helps
Wrestling: Technical and strategic wrestling know-how is passed on

Starting age

Ages 7+ (ideal: 9)

Competition age

Ages 12+

Weekly time

Beginner 3–4 hours
Intermediate 5–7 hours
Advanced 8–12 hours

Estimated monthly cost

TRY 1,000 – TRY 3,000

Equipment
Federation

Türkiye Güreş Federasyonu

Visit website →
Recent Champions
T

Taha Akgül

Türkiye Güreş Federasyonu

Won gold in 125 kg freestyle wrestling at the 2024 Paris Olympics.

2024

S

Süleyman Atlı

Türkiye Güreş Federasyonu

Won bronze in the 74 kg freestyle category at the 2023 World Wrestling Championships.

2023

R

Rıza Kayaalp

Türkiye Güreş Federasyonu

A multiple-time world champion, Kayaalp won a medal in the 130 kg Greco-Roman category at the 2023 World Championships.

2023

Leading Clubs in Türkiye
3
Türkiye Kömür İşletmeleri SKAnkara
4
Altınordu Güreş SKİzmir
5
Büyükşehir Belediyesi Erzurum SKErzurum

Is there a Freestyle Wrestling club near me?

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individualolympicstrengthtraditionaltürkiye

Freestyle Wrestling Videos

Technique guides and training videos

This content is loaded from YouTube. Allow external content to see it.

Wrestling — Headlock (Kafakol) Technique Training

A detailed look at the headlock (kafakol) technique in freestyle and Greco-Roman wrestling

This content is loaded from YouTube. Allow external content to see it.

Greco-Roman Wrestling with Cenk İldem

The basics and rules of Greco-Roman wrestling from national team wrestler Cenk İldem

Freestyle Wrestling Schools

See all →

Ankara Güreş İhtisas Spor Kulübü

Ankara · Altındağ

₺350–700/month

Trabzon Gençlik Hizmetleri Güreş Kulübü

Trabzon · Ortahisar

₺250–500/month

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