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Kickboxing

Kickboxing

Popular in TürkiyeMartial Arts

Kickboxing is a versatile sport that can be practiced both for competition and for fitness. Children start with a non-contact format (bag and pad work). Cardiovascular fitness and coordination improve very quickly.

Benefits
  • Cardiovascular fitness
  • Strength and coordination
  • Self-confidence
  • Discipline
  • Self-defense
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

LegsCoreShouldersArms

Supporting Muscles

BackChestCalves

Fitness Components

speedstrengthendurancecoordinationagility
Physical Demands
Coordination
High
Endurance
High
Strength
Medium
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Athletic
Development by Age
10

Up to age 10

Non-contact: bag and pad work, technique

13

Up to age 13

Light-contact sparring, full protective gear

16

Up to age 16

Competition categories

A Family Sports Background Helps
Taekwondo / Boxing: Kicking and punching technique is passed on

Starting age

Ages 8+ (ideal: 10)

Competition age

Ages 14+

Weekly time

Beginner 2–3 hours
Intermediate 3–5 hours
Advanced 5–8 hours

Estimated monthly cost

TRY 1,500 – TRY 4,000

Equipment
Federation

Türkiye Kick Boks Federasyonu

Visit website →

Is there a Kickboxing club near me?

Find Facilities
combatfitnessself-defensestrengthmodern

Kickboxing Videos

Technique guides and training videos

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What Is Kickboxing? What Are the Rules?

An introduction to kickboxing: basic techniques, rules and what the sport involves

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Kickboxing Techniques for Beginners — A Spor

A beginner's guide to kickboxing techniques, from an A Spor broadcast

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