sporabaşla
All Sports
🌊
Whitewater Rafting

Whitewater Rafting

Popular in TürkiyeWater Sports

Rafting has difficulty levels based on river classification, ranging from easy (Class I–II) to very difficult (Class IV–V). Class II runs are suitable for children. It strongly develops team coordination and the ability to react in an instant.

Benefits
  • Team coordination
  • Upper body strength
  • Courage
  • Nature awareness
  • Managing adrenaline
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

ShouldersBackArmsCore

Supporting Muscles

ChestAbdominals

Fitness Components

strengthcoordinationagility
Physical Demands
Coordination
Medium
Endurance
Medium
Strength
Medium
Flexibility
Low
Height advantage: Doesn’t matter
Body type: Athletic
Development by Age
12

Up to age 12

Class I–II rivers, accompanied by an adult

15

Up to age 15

Class III competitions

18

Up to age 18

Class III–IV competition category

A Family Sports Background Helps
Canoeing: Paddling technique and the ability to read the water are passed on

Starting age

Ages 10+ (ideal: 12)

Competition age

Ages 15+

Weekly time

Beginner 1–2 hours
Intermediate 3–4 hours
Advanced 5–8 hours

Estimated monthly cost

TRY 1,200 – TRY 4,000

Equipment
Life Jacket₺600–1,500
TrendyolHepsiburadaAmazon
Helmet₺400–1,000
TrendyolHepsiburadaAmazon
Wetsuit₺1,000–3,000
TrendyolHepsiburadaAmazon

Where to Buy

Specialist sports shops near youFederation-approved retailers
Federation

Türkiye Kano Federasyonu

Visit website →

Is there a Whitewater Rafting club near me?

Find Facilities
wateradventurenatureteamadrenaline

Sports That Pair Well With It

A team sport; swimming is a must.

🛶Olympic

Canoe / Kayak

Speed and skill racing by canoe or kayak on flat water or rivers; there are both straight-course and slalom formats.

Ages 7+2–3 hours
Water Sports
🏊Olympic

Swimming

One of the safest and most well-rounded sports: it uses every muscle in the body without putting strain on the joints.

Ages 3+2–3 hours
Water Sports

Whitewater Rafting Videos

Technique guides and training videos

This content is loaded from YouTube. Allow external content to see it.

What Is Whitewater Rafting and How Do You Do It?

An introduction to river rafting: equipment, safety rules and technique

This content is loaded from YouTube. Allow external content to see it.

Whitewater Rafting, an Extreme Sport

A rafting experience on the rivers of Rize and a first step into this outdoor sport

Is this sport right for your child?

Take the short quiz and get personalised suggestions.

Start the Sport Finder Quiz

We keep what the site needs to work in your browser, such as your language, theme, session and badges. With your permission we also load visit statistics (Umami) and external content (YouTube videos, a map, sample coach photos). Cookie policy

Cookie preferences

Choose what is stored in or loaded into your browser. You can change your choice at any time from the "Cookie preferences" link in the footer. Cookie policy

Always on

Always on: your cookie choice, language and theme, member session, achievement badges and likes. The site needs these to work; apart from the session cookie, none of it is sent to the server.

Visit statistics with Umami, on our own server in Istanbul. It processes the page, browser, device, language and the country and city derived from your IP address; the IP itself is not stored. No cookies.

Sport videos (YouTube), the Nearby Facilities map (Google Maps), sample coach photos (randomuser.me, loremflickr.com) and the profile photo of people who sign in with Google. When this content loads, your IP address goes to those companies.