sporabaşla
All Sports
🏊
Swimming

Swimming

Olympic SportPopular in TürkiyeWater Sports

Swimming is a water sport that can be done individually or as a team (in relays). It works all of the body's major muscle groups, strengthens the cardiovascular system and increases lung capacity. It puts minimal strain on the joints, which makes it ideal for children of all ages. In Turkey, competitions held under the Turkish Swimming Federation include freestyle, backstroke, breaststroke and butterfly.

Benefits
  • Full-body muscle development
  • Cardiovascular strength
  • Increased lung capacity
  • Protects joint health
  • Water safety and confidence
  • Stress relief
  • Coordination development
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

ShouldersBack (Latissimus)ChestAbdominals (Core)Legs

Supporting Muscles

BicepsTricepsGlutesCalves

Fitness Components

endurancecoordinationflexibilitystrength
Physical Demands
Coordination
Medium
Endurance
High
Strength
Medium
Flexibility
Medium
Height advantage: Tall
Body type: Slim build
Development by Age
4

Up to age 4

Getting used to the water, playful water activities

7

Up to age 7

Basic strokes: freestyle and backstroke

10

Up to age 10

All strokes, club training

14

Up to age 14

Competition category, intensive training

A Family Sports Background Helps
Swimming: Technique is easier to pass on, and there is no fear of water
Athletics: Builds a strong endurance base

Starting age

Ages 3+ (ideal: 5)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 4–6 hours
Advanced 8–12 hours

Estimated monthly cost

TRY 2,000 – TRY 5,000

Equipment
Federation

Türkiye Yüzme Federasyonu

Visit website →
Recent Champions
V

Viktoria Zeynep Güneş

Türkiye Yüzme Federasyonu

Reached the 200 m butterfly final at the 2024 Paris Olympics, a major achievement in the history of Turkish swimming.

2024

Leading Clubs in Türkiye
4
İstanbul Büyükşehir Belediyesi SKİstanbul
5
Ankara Su Sporları KulübüAnkara

Is there a Swimming club near me?

Find Facilities
waterindividualolympicfull-bodysafeall-ages

Swimming Videos

Technique guides and training videos

This content is loaded from YouTube. Allow external content to see it.

How to Swim Breaststroke

The breaststroke — arm, leg and breathing coordination, step by step

This content is loaded from YouTube. Allow external content to see it.

Freestyle Swimming — Improve It with 5 Drills

Basic training drills to improve your freestyle technique

Swimming Schools

See all →

ENKA Spor Kulübü Yüzme Akademisi

İstanbul · Sarıyer

₺1,200–2,500/month

Fenerbahçe Spor Kulübü Yüzme Şubesi

İstanbul · Kadıköy

₺1,000–2,000/month

Bahçeşehir Okulları Yüzme Kulübü

İstanbul · Bahçeşehir

₺900–1,800/month

Is this sport right for your child?

Take the short quiz and get personalised suggestions.

Start the Sport Finder Quiz

We keep what the site needs to work in your browser, such as your language, theme, session and badges. With your permission we also load visit statistics (Umami) and external content (YouTube videos, a map, sample coach photos). Cookie policy

Cookie preferences

Choose what is stored in or loaded into your browser. You can change your choice at any time from the "Cookie preferences" link in the footer. Cookie policy

Always on

Always on: your cookie choice, language and theme, member session, achievement badges and likes. The site needs these to work; apart from the session cookie, none of it is sent to the server.

Visit statistics with Umami, on our own server in Istanbul. It processes the page, browser, device, language and the country and city derived from your IP address; the IP itself is not stored. No cookies.

Sport videos (YouTube), the Nearby Facilities map (Google Maps), sample coach photos (randomuser.me, loremflickr.com) and the profile photo of people who sign in with Google. When this content loads, your IP address goes to those companies.