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Athletics — Running

Athletics — Running

Olympic SportPopular in TürkiyeIndividual Sports

The running events in athletics cover a wide range, from the 60 m sprint to the 5,000 m. Speed, rhythm and breathing technique are the core elements. There is a suitable distance and format for every child. Running also builds a fitness foundation for other sports.

Benefits
  • Cardiovascular strength
  • Speed development
  • Discipline
  • Self-confidence
  • Bone density
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

Legs (Quadriceps, Hamstrings)CalvesGlutesCore

Supporting Muscles

ArmsShoulders

Fitness Components

speedendurancecoordination
Physical Demands
Coordination
Medium
Endurance
High
Strength
Medium
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Slim build
Development by Age
8

Up to age 8

Running games, free sprinting

11

Up to age 11

Proper running form, club training

14

Up to age 14

Choosing a distance, official competitions

A Family Sports Background Helps
Athletics: Running technique and fitness know-how are passed on

Starting age

Ages 6+ (ideal: 8)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours
Intermediate 4–6 hours
Advanced 8–12 hours

Estimated monthly cost

TRY 800 – TRY 3,000

Federation

Türkiye Atletizm Federasyonu

Visit website →
Recent Champions
P

Polat Kemboi Arıkan

Türkiye Atletizm Federasyonu

Represented Türkiye in long-distance running at the 2023 World Athletics Championships.

2023

M

Meryem Akdağ Bekmez

Türkiye Atletizm Federasyonu

Competed in middle-distance running at the 2023 World Athletics Championships.

2023

Leading Clubs in Türkiye
4
Ankara Büyükşehir Belediyesi AtletizmAnkara

Is there a Athletics — Running club near me?

Find Facilities
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Athletics — Running Videos

Technique guides and training videos

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Running Step by Step — Running Form and Technique

A complete guide to correct running form, cadence and posture

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How to Run: Correct Running Technique — Part 1

Foot anatomy, shock absorption and running biomechanics

Athletics — Running Schools

See all →

İBB Spor Kulübü Atletizm Akademisi

İstanbul · Başakşehir

₺400–800/month

İzmir Büyükşehir Belediyesi Atletizm Kulübü

İzmir · Bornova

₺300–600/month

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