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Athletics — Jumping

Athletics — Jumping

Olympic SportIndividual Sports

The jumping events are disciplines in which explosive power, speed and coordination come together at their peak. The long jump and triple jump put the emphasis on leg strength, the high jump on flexibility, and the pole vault on technical skill.

Benefits
  • Explosive power
  • Coordination
  • Flexibility (high jump)
  • Speed
  • Courage
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

LegsGlutesCore

Supporting Muscles

ArmsShouldersCalves

Fitness Components

speedstrengthcoordinationflexibility
Physical Demands
Coordination
High
Endurance
Low
Strength
High
Flexibility
High
Height advantage: Tall
Body type: Slim build
Development by Age
9

Up to age 9

Long jump and high jump basics, through play

12

Up to age 12

Learning technique, club training

15

Up to age 15

Choosing an event, official competitions

A Family Sports Background Helps
Athletics: Running and explosive-power know-how are passed on

Starting age

Ages 7+ (ideal: 9)

Competition age

Ages 11+

Weekly time

Beginner 2–3 hours
Intermediate 4–5 hours
Advanced 6–9 hours

Estimated monthly cost

TRY 800 – TRY 3,000

Equipment
Federation

Türkiye Atletizm Federasyonu

Visit website →
Leading Clubs in Türkiye
4
Ankara Büyükşehir Belediyesi AtletizmAnkara

Is there a Athletics — Jumping club near me?

Find Facilities
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Athletics — Jumping Videos

Technique guides and training videos

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What Is Athletics? — Jumping Events

The high jump, long jump, pole vault and triple jump

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