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Brazilian Jiu-Jitsu

Popular in TürkiyeMartial Arts

BJJ puts technical skill ahead of raw physical strength. Dedicated kids' programs are very common. It is also described as a "game of chess" that builds problem-solving skills. It develops self-confidence and control on the ground.

Benefits

Knowing technique beats strength
Problem solving
Self-confidence
Physical fitness
Ground control

Physical Development

Front

Back

Primary

Supporting

Inactive

Primary Muscles

CoreBackArmsLegs

Supporting Muscles

ShouldersNeckGlutes

Fitness Components

strengthbalancecoordinationfocus

Physical Demands

Coordination

High

Endurance

High

Strength

Medium

Flexibility

Medium

Height advantage: Doesn’t matter

Body type: Doesn’t matter

Development by Age

Up to age 6

Kids BJJ: playful falling and basic grips

Up to age 10

Moving up through the belt colors, first tournaments

Up to age 14

Teen BJJ, deeper technique

A Family Sports Background Helps

Judo / Wrestling: Gripping and ground control are passed on

Starting age

Ages 4+ (ideal: 6)

Competition age

Ages 10+

Weekly time

Beginner 2–3 hours

Intermediate 3–5 hours

Advanced 5–8 hours

Estimated monthly cost

TRY 1,800 – TRY 5,000

Equipment

Gi (kimono)₺400–1,200

Trendyol Hepsiburada Amazon

No-gi spats + shorts₺300–800

Trendyol Hepsiburada Amazon

Where to Buy

Specialist sports shops near you

Federation

Türkiye BJJ Federasyonu

Is there a Brazilian Jiu-Jitsu club near me?

Find Facilities

combatgroundtechniquestrategyself-defense

Sports That Pair Well With It

Combined with judo, it covers the full range, both standing and on the ground.

🥋Olympic

Judo

An Olympic martial art of Japanese origin based on throws and takedowns, built on the philosophy of "maximum effect with minimum force".

Ages 5+2–3 hours

Martial Arts

🤼Olympic

Freestyle Wrestling

The most widely practiced Olympic wrestling style; leg attacks are allowed, and it calls for whole-body technique.

Ages 7+3–4 hours

Strength Sports