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Weightlifting

Weightlifting

Olympic SportPopular in TürkiyeStrength Sports

Starting weightlifting before the skeleton is sufficiently developed can lead to serious injuries. For this reason, it is strongly advised against before age 14. Türkiye's weightlifting team has an extremely successful Olympic history.

Benefits
  • Explosive power
  • Technical skill
  • Core strength
  • Bone density
  • Concentration
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

LegsBackShouldersCore

Supporting Muscles

ArmsGlutesCalves

Fitness Components

strengthcoordinationspeedfocus
Physical Demands
Coordination
High
Endurance
Low
Strength
High
Flexibility
High
Height advantage: Short
Body type: Strong build
Development by Age
13

Up to age 13

A foundation in gymnastics and athletics should be built

15

Up to age 15

Learning technique, starting with light loads

17

Up to age 17

Settling on a competition weight and category

A Family Sports Background Helps
Weightlifting: Technical form and strength-development know-how are passed on

Starting age

Ages 14+ (ideal: 15)

Competition age

Ages 17+

Weekly time

Beginner 3–4 hours
Intermediate 4–6 hours
Advanced 6–10 hours

Estimated monthly cost

TRY 1,200 – TRY 3,500

Equipment
Federation

Türkiye Halter Federasyonu

Visit website →
Leading Clubs in Türkiye
1
Türkiye Halter Federasyonu KulübüAnkara
2
İstanbul BBSK Halterİstanbul
4
Avrupa Gücü Halter Kulübüİstanbul
5
Ankara Halter İhtisas SKAnkara

Is there a Weightlifting club near me?

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individualolympicstrengthlate-starttechnique

Weightlifting Videos

Technique guides and training videos

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How to Deadlift: Detailed Technique

Correct deadlift form, common mistakes and a step-by-step walkthrough

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What Is the Deadlift and How Do You Do It?

A beginner's deadlift guide: why and how to do it

Weightlifting Schools

See all →

Konya Büyükşehir Belediyesi Halter Spor Okulu

Konya · Karatay

₺300–600/month

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