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Athletics — Throwing

Athletics — Throwing

Olympic SportPopular in TürkiyeIndividual Sports

The throwing events are a perfect combination of strength, technique and coordination. The shot put is the most basic throwing event and is relatively easy to learn. The discus and javelin require more advanced technique. Turkish athletes have a history of success in the javelin and the shot put.

Benefits
  • Upper-body strength
  • Core strength
  • Coordination
  • Technical skill
  • Power development
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

ShouldersChestArmsCoreLegs

Supporting Muscles

BackCalves

Fitness Components

strengthcoordinationspeed
Physical Demands
Coordination
High
Endurance
Low
Strength
High
Flexibility
Medium
Height advantage: Tall
Body type: Strong build
Development by Age
10

Up to age 10

Soft throwing balls, technical basics

13

Up to age 13

Light shot/discus, choosing an event

16

Up to age 16

Standard weights, official competitions

A Family Sports Background Helps
Athletics: Throwing technique and strength know-how are passed on

Starting age

Ages 8+ (ideal: 10)

Competition age

Ages 12+

Weekly time

Beginner 2–3 hours
Intermediate 4–5 hours
Advanced 6–8 hours

Estimated monthly cost

TRY 800 – TRY 3,000

Equipment
Throwing equipment (shot/discus/javelin)₺300–1,200
Athletics shoes₺500–1,500
Federation

Türkiye Atletizm Federasyonu

Visit website →
Leading Clubs in Türkiye
4
Ankara Büyükşehir Belediyesi AtletizmAnkara

Is there a Athletics — Throwing club near me?

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Athletics — Throwing Videos

Technique guides and training videos

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What Is Athletics? — Throwing Events

An introduction to the discus, shot put, hammer throw and javelin

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