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Oil Wrestling (Yağlı Güreş)

Oil Wrestling (Yağlı Güreş)

Popular in TürkiyeTraditional

Oil wrestling is one of Türkiye's most deep-rooted sports. It is on UNESCO's Intangible Cultural Heritage list. Every year, the Kırkpınar wrestling festival in Edirne keeps its status as the longest continuously held sporting event in the world. It builds exceptional strength and gives children a sense of cultural identity.

Benefits
  • Awareness of traditional culture
  • Full-body strength
  • Patience and strategy
  • Discipline
  • Self-confidence
Physical Development

Front

Back

Primary
Supporting
Inactive

Primary Muscles

BackCoreLegsArmsShoulders

Supporting Muscles

NeckGlutesChest

Fitness Components

strengthendurancecoordinationfocus
Physical Demands
Coordination
Medium
Endurance
High
Strength
High
Flexibility
Medium
Height advantage: Doesn’t matter
Body type: Strong build
Development by Age
10

Up to age 10

Freestyle wrestling foundation, learning technique without oil

12

Up to age 12

Oil wrestling in the youngest age category

16

Up to age 16

Kırkpınar and regional tournaments

A Family Sports Background Helps
Oil Wrestling (Yağlı Güreş): The kıspet culture and traditional technique are passed on

Starting age

Ages 8+ (ideal: 10)

Competition age

Ages 12+

Weekly time

Beginner 2–3 hours
Intermediate 4–5 hours
Advanced 6–8 hours

Estimated monthly cost

TRY 800 – TRY 2,500

Equipment
Kıspet (Leather Breeches)₺500–2,000
Olive OilProvided by the facility
Federation

Türkiye Güreş Federasyonu

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Oil Wrestling (Yağlı Güreş) Videos

Technique guides and training videos

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What Is Oil Wrestling? — Wrestling Is in the Turks' Blood

The history, traditions and features of oil wrestling, Türkiye's national sport

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What Is Oil Wrestling? The Rules and How It Works

The rules of oil wrestling, the wrestlers' (pehlivan) attire and the tournament format

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